The Yoga Tale by Imren Sayar

“She was here not because she had to, because she loved it. In this course, no one was competing with anyone else and there was no such thing as ‘who should do the best’. She felt like every part of her body was working. It was as if her body was talking to her. The monkey in her mind, who constantly thought she had to “do the best, be in a race”, had now calmed down.

This book: From the perspective of a child who was introduced to Yoga at the age 6; Among her thoughts before and after taking the yoga class; takes us on a beautiful journey.

We breathe every day, but are we aware of it? Ar we aware of our body?

What about the thoughts that pass through our minds?

W, as adults, discover the answers to all these questions with 6-year-old Emily; We share in her experience.

Another nice benefit of this book is that it introduces us two different Yoga games using ‘Yoga Mini – Yoga Posture Cards’.

Fun, easy-to-apply, creative yoga games; If you wish, you can easily play with your child, or with your students if you are a teacher.

This book is a beautiful, practical, and creative resource written not only for children but also for adults.

Are you ready to go on a journey with Emily?

Publisher: Keetup Publishing

Year: 2024

Pages: 20

Also available in Spanish and German